{"id":12796,"date":"2022-01-25T17:05:47","date_gmt":"2022-01-25T16:05:47","guid":{"rendered":"https:\/\/outdoorportofino.com\/yoga\/"},"modified":"2025-06-05T20:37:17","modified_gmt":"2025-06-05T18:37:17","slug":"yoga","status":"publish","type":"page","link":"https:\/\/copyoutdoorprt.gmgnet.cloud\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1643038156434{padding-top: 40px !important;}&#8221;][vc_column][vc_empty_space height=&#8221;60px&#8221;][vc_row_inner][vc_column_inner]<div class=\"qodef-section-title-holder  qodef-st-standard qodef-st-title-left qodef-st-normal-space  \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #3d4047\">\n\t\t\t\tExperience the benefits of outdoor yoga with our sup yoga lessons\t\t\t<\/h2>\n\t\t\t                        <span class=\"qodef-st-title-underscore\" ><\/span>\n        \t\t\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: center;\">The practice of yoga helps how strengthen your muscles while working on relaxing body and soul. Our SUP Yoga lessons in Portofino take place in Paraggi Bay, starting from our base in Niasca Beach.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;100px&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;10&#8243; row_content_width=&#8221;grid&#8221; simple_background_color=&#8221;#fbfafa&#8221; css=&#8221;.vc_custom_1643038441601{padding-top: 80px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-0&#8243;][vc_empty_space height=&#8221;20px&#8221;]<div class=\"qodef-section-title-holder  qodef-st-standard qodef-st-title-left qodef-st-normal-space  \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tOur activities\t\t\t<\/h2>\n\t\t\t                        <span class=\"qodef-st-title-underscore\" style=\"margin: 20px 0px -2px\"><\/span>\n        \t\t\t<\/div>\n<\/div>[vc_empty_space height=&#8221;30px&#8221;]<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-13062 status-publish first instock product_cat-hen-bachelor-party product_cat-sup-en product_cat-tours product_cat-yoga-en product_tag-portofino-en has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<div class=\"qodef-pl-inner\"><div class=\"qodef-pl-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/01\/sup-yoga-a-portofino-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" srcset=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/01\/sup-yoga-a-portofino-300x300.jpg 300w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/01\/sup-yoga-a-portofino-150x150.jpg 150w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/01\/sup-yoga-a-portofino-650x650.jpg 650w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/01\/sup-yoga-a-portofino-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><div class=\"qodef-pl-text\"><div class=\"qodef-pl-text-outer\"><div class=\"qodef-pl-text-inner\"><h6 class=\"qodef-product-list-title\"><a href=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/en\/tour\/sup-yoga-in-portofino\/\">SUP Yoga Experience in Paraggi Bay<\/a><\/h6>\t\t\t<span class=\"qodef-pl-category\"><a href=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/en\/categoria-prodotto\/hen-bachelor-party\/\" rel=\"tag\">Hen and Bachelor Party<\/a> &amp; <a href=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/en\/categoria-prodotto\/sup-en\/\" rel=\"tag\">Sup<\/a> &amp; <a href=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/en\/categoria-prodotto\/tours\/\" rel=\"tag\">Tours<\/a> &amp; <a href=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/en\/categoria-prodotto\/yoga-en\/\" rel=\"tag\">Yoga<\/a><\/span>\n\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>25.00<\/bdi><\/span><\/span>\n<a href=\"?add-to-cart=13062\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_13062\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"13062\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;SUP Yoga Experience in Paraggi Bay&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;SUP Yoga Experience in Paraggi Bay&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_13062\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/div><\/div><a href=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/en\/tour\/sup-yoga-in-portofino\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><\/a><\/div><div class=\"zpd-wc-reserve-item-button\"><a  href=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/en\/tour\/sup-yoga-in-portofino\/\" class=\"button addtocartbutton\">Info & Booking <\/a><\/div><\/li>\n<\/ul>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; simple_background_color=&#8221;#fbfafa&#8221;][vc_column width=&#8221;1\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<a itemprop=\"url\" href=\"https:\/\/outdoorportofino.com\/en\/tour-outdoor-portofino\/?swoof=1&#038;product_cat=yoga-en\" target=\"_self\" style=\"color: #3d4047;font-weight: 600\" class=\"qodef-btn qodef-btn-huge qodef-btn-solid qodef-btn-custom-hover-bg qodef-btn-custom-border-hover qodef-btn-custom-hover-color\" data-hover-color=\"#3D4047\" data-hover-bg-color=\"#f7cf29\" data-hover-border-color=\"#f7cf29\" >\n    <span class=\"qodef-btn-text\">Find your activity<\/span>\n    <span class=\"qodef-btn-bg-hover-holder\"><\/span>\n    <\/a>[vc_empty_space height=&#8221;100px&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1642778291626{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; simple_background_color=&#8221;#004899&#8243;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1642784628969{padding-top: 120px !important;padding-right: 40px !important;padding-bottom: 120px !important;padding-left: 40px !important;}&#8221;]<div class=\"qodef-section-title-holder  qodef-st-standard qodef-st-title-left qodef-st-normal-space  \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h3 class=\"qodef-st-title\" style=\"color: #ffffff\">\n\t\t\t\tINFO\t\t\t<\/h3>\n\t\t\t                        <span class=\"qodef-st-title-underscore\" ><\/span>\n        \t\t\t<\/div>\n<\/div><div class=\"qodef-accordion-holder qodef-ac-default  qodef-toggle qodef-ac-boxed  clearfix\">\n\t<h5 class=\"qodef-accordion-title\">\n    <span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"qodef_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"qodef-tab-title\">Why practicing yoga<\/span>\n<\/h5>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;.vc_custom_1648638934126{padding-top: 10px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}&#8221;]<\/p>\n<ul>\n<li>It allows a complete muscle exercise<\/li>\n<li>Connect your body, mind and soul<\/li>\n<li>Relieve stress<\/li>\n<li>Brings you to the present<\/li>\n<li>Ideal for beginners and advanced<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]\t<\/div>\n<\/div><h5 class=\"qodef-accordion-title\">\n    <span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"qodef_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"qodef-tab-title\">Provided equipment<\/span>\n<\/h5>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;.vc_custom_1652092288139{padding-top: 10px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}&#8221;]Paddle + Standup Paddle Board[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]\t<\/div>\n<\/div><h5 class=\"qodef-accordion-title\">\n    <span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef_icon_plus icon_plus\"><\/span>\n\t\t<span class=\"qodef_icon_minus icon_minus-06\"><\/span>\n\t<\/span>\n\t<span class=\"qodef-tab-title\">When<\/span>\n<\/h5>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t[vc_column_text css=&#8221;.vc_custom_1652092406058{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}&#8221;]Yoga can be practiced all year round, although the outdoor yoga lessons on the paddle board we offer accompanied by a salty breeze and the sound of the waves are available only during summertime!<\/p>\n<ul>\n<li>Summer<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row simple_background_color=&#8221;#3d4047&#8243;][vc_column]<div class=\"qodef-elements-holder   qodef-two-columns  qodef-responsive-mode-1024 \" ><div class=\"qodef-eh-item    \" data-item-class=\"qodef-eh-custom-8242\" data-1367-1600=\"15% 16% 9% 16%\" data-1025-1366=\"15% 12% 7% 12%\" data-769-1024=\"14% 25% 10% 25%\" data-681-768=\"20% 11% 15% 11%\" data-680=\"40% 40px 27%\">\n\t<div class=\"qodef-eh-item-background\" ><\/div>\n    <div class=\"qodef-eh-item-inner\" >\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-8242\" style=\"padding: 23% 25% 19% 24%\">\n\t\t\t<div class=\"qodef-section-title-holder  qodef-st-standard qodef-st-title-left qodef-st-normal-space  \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" style=\"color: #ffffff\">\n\t\t\t\tYoga\t\t\t<\/h2>\n\t\t\t                        <span class=\"qodef-st-title-underscore\" ><\/span>\n        \t\t\t<\/div>\n<\/div>[vc_column_text]<span style=\"color: white;\">Yoga is a physical, mental and spiritual practice born in India thousands of years ago. Thanks to its numerous health benefits it is becoming more and more popular in the West. The asanas can build strength, coordination, balance, flexibility and also help to relax the body and mind. Yoga is the best way to unplug for a while and focus on the present.<\/span>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"qodef-eh-item  qodef-vertical-alignment-top qodef-horizontal-alignment-center \" data-item-class=\"qodef-eh-custom-4473\" data-1367-1600=\"0 0 0 0\" data-1025-1366=\"0 0 0 0\" data-769-1024=\"0 0\" data-681-768=\"0 0 0 0\" data-680=\"0 0 0 0\">\n\t<div class=\"qodef-eh-item-background\" style=\"background-image: url()\"><\/div>\n    <div class=\"qodef-eh-item-inner\" >\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-4473\" style=\"padding: 0 0 0 0\">\n\t\t\t<div class=\"qodef-single-image-holder    \">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1300\" src=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/03\/yoga-outdoor-portofino.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/03\/yoga-outdoor-portofino.jpg 1300w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/03\/yoga-outdoor-portofino-300x300.jpg 300w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/03\/yoga-outdoor-portofino-100x100.jpg 100w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/03\/yoga-outdoor-portofino-600x600.jpg 600w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/03\/yoga-outdoor-portofino-1024x1024.jpg 1024w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/03\/yoga-outdoor-portofino-150x150.jpg 150w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/03\/yoga-outdoor-portofino-768x768.jpg 768w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/03\/yoga-outdoor-portofino-650x650.jpg 650w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/>                        <\/div>\n    <div class=\"qodef-pattern-overlay\"><\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row simple_background_color=&#8221;#f8cf28&#8243; css=&#8221;.vc_custom_1646727678549{padding-top: 30px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item   qodef-horizontal-alignment-center \" data-item-class=\"qodef-eh-custom-1074\">\n\t<div class=\"qodef-eh-item-background\" ><\/div>\n    <div class=\"qodef-eh-item-inner\" >\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-1074\" style=\"padding: 83px 0 88px 0\">\n\t\t\t<h3 class=\"qodef-custom-font-holder select-cf-inline qodef-cf-8750  \" style=\"color: #3D4047\" data-item-class=\"qodef-cf-8750\">\n\tYoga is the best way to unplug for a while and focus on the present<\/h3>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;8228&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1646154087069{padding-top: 150px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-4 vc_col-lg-8 vc_hidden-lg vc_col-md-12 vc_hidden-md&#8221;][vc_empty_space height=&#8221;150px&#8221;][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1646154087069{padding-top: 150px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-4 vc_col-lg-8 vc_col-md-12 vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;]<div class=\"qodef-banner-holder  qodef-visible-on-default qodef-banner-info-centered\">\n    <div class=\"qodef-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"697\" src=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/02\/noleggio-attrezzatura-sup.jpg\" class=\"attachment-full size-full\" alt=\"noleggio attrezzatura sup\" srcset=\"https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/02\/noleggio-attrezzatura-sup.jpg 1000w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/02\/noleggio-attrezzatura-sup-600x418.jpg 600w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/02\/noleggio-attrezzatura-sup-300x209.jpg 300w, https:\/\/copyoutdoorprt.gmgnet.cloud\/wp-content\/uploads\/2022\/02\/noleggio-attrezzatura-sup-768x535.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>    <\/div>\n    <div class=\"qodef-banner-text-holder\" style=\"background-color: rgba(0,0,0,0.01)\">\n\t    <div class=\"qodef-banner-text-outer\">\n\t\t    <div class=\"qodef-banner-text-inner\">\n\t\t\t\t                    <span class=\"qodef-banner-title\" >\n\t\t\t\t        newsletter                    <\/span>\n\t\t\t    \t\t        \t\t            <h5 class=\"qodef-banner-subtitle\" >\n\t\t\t            STAY IN THE KNOW\t\t            <\/h5>\n\t\t        \t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221;][vc_column offset=&#8221;vc_col-lg-offset-0 vc_col-lg-5 vc_col-md-12&#8243; 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